Vicky's corner girly stuff on men ands some usefull tips and bedtime stories

lunes, 14 de febrero de 2011

I knew that you were the right choice as you pulled your car up close to mine and smiled at me. Opening my window I smiled back and you said hi babes your looking very nice today, I smiled back; thanks lovey I said you are to, you wouldnt mind teaching a girl how to drive I said; a glint in my eye as I saw his unboittoned fly, no love he said come in and sit on my knee, I got out of my car and hoisted my skirt a bit higher at the back, I was already well greased and needing attention, so it was easy to slide down onto his rock hard pole all the way down to his knee; can you change gear I said, yes he said if you depress the clutch pedal,mmmoving my right ass cheek just let him slip into gear and we revved up; where shall we drive to I said; all the way he said as long as weget bare and back; hes bloody cheeky but cute I thought;a big smile on my face

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Blogger25 de febrero de 2020, 21:27
Did you hear there is a 12 word phrase you can tell your crush... that will trigger deep emotions of love and instinctual appeal to you deep inside his chest?

That's because hidden in these 12 words is a "secret signal" that fuels a man's instinct to love, treasure and care for you with his entire heart...

12 Words Who Fuel A Man's Desire Impulse

This instinct is so hardwired into a man's brain that it will make him try better than before to do his best at looking after your relationship.

In fact, triggering this dominant instinct is so mandatory to getting the best ever relationship with your man that as soon as you send your man one of the "Secret Signals"...

...You'll soon find him open his soul and mind to you in such a way he haven't expressed before and he'll recognize you as the one and only woman in the universe who has ever truly tempted him.
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how to make your eyebrows sexy

How to Get Sexy Eyebrows Easy & Quick

Tara Lynn Gansrich, Yahoo! Contributor NetworkAug 20, 2008 "Contribute content like this. Start Here."

More:

Eyebrows

Pluck Eyebrows

How to Be Sexy

Eyebrows that show definition can really make a face beautiful. Fortunately, with my tips, you don't have to be a professional nor have much money to get perfect eyebrows. Eyebrows that look well taken care of, and

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well distinguished on a woman's face do take some time and a little bit of maintenance. Once you have the eyebrow system down, everyday, you won't need as much make-up because these eyebrows of yours will light up your face and make you glow.First, you will need a good set of eyebrow tweezers, which I hope you already have. Next, you will also need a tiny pair of eyebrow scissors. Both of these tools are what you will be working with first to shape your eyebrows. If you have never tweezed your own eyebrows, I recommend getting them professionally waxed first, and then just keep up with them to give you a base. There is no need to get them waxed once a week or more. If you have a template to work with, the tiny hairs that grow back on your brow bone will help guide you with what hairs to pluck from there, and so on. You can then create your own shape, don't be afraid to tweeze, just start out pulling one to two hairs at a time, no more. If you have some experience tweezing, create the shape you like. For thin eye brows, do not tweeze anything on top, just tweeze from the bottom and create an arch. Using a white eyeliner pencil, or any other bright color is a great way for you to outline where you want to tweeze hairs from on your eyebrows, this was a great tip I learned long ago.Now that you have your shape, you want to moisturize. Use a mild lotion, preferably one for your face since it will be applied directly to the brows. I suggest if you use foundation, to apply that first. This also will create a base for the defining of the eyebrows we will be doing in our next step.
You can either buy eyebrow defining shadow at your local drugstore, or just use a medium-dark brown, depending on your skin tone, eyeshadow. It works just the same. You will need a very thin yet thick brush. An angled
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brush would be perfect to create your eyebrow masterpiece, these also can be found at any drugstore that sells beauty supplies. Dip your brush into the eyeshadow, blowing or shaking off any excess shadow. Start from the inside of your eyebrow, and draw a line of shadow directly onto the brow, only where you see hairs. When you get close to the end of your eyebrow, make the line as thin as possible for a more natural look. If you like thickness, apply another line. You do not want to look like a clown I'm sure, so keep in the lines of the actual eyebrow hairs. If you have short eyebrows, and want some more length, you can draw the ending line out a little more, just be careful to make the end as pointy an natural looking as possible.Now it is time for your powder. I suggest doing the powder after creating your eyebrows. I say this because when the powder is place over the eyeshadow on your eyebrows, it creates, once again - a more natural look. This article is about defining your eyebrows, not drawing them on. The eyeshadow helps bring what you already have out, in a simple and less "caking-it-on" way. When applying your powder around your eyebrows, make sure to pat it on, not swipe or brush. This can take away from what have applied to your eyebrows already.

now that you have those sexy eyebrows go out there and make those cocks hard just by being a looker

Sissy eyebrows

“Hi. I’m Paulina; “I plucked my eyebrows so thin that they can’t be hidden. They are thinner and have a higher arch than most girls. I went to Khols to buy some panties, bras, and a new mini skirt and got looks from everyone with my eyebrows so thin and carrying the most feminime clothes they sell. I was scared but didn’t care as I am a hopeless Sissy. “Thanks for your Sissy tips”—Paulina; e-mail
“I was taken to a friend of my wife’s salon and really didn’t know they were going to arch them so high and thin so much until they turned me around. My god! Pencil thin arches were all they left. And they were cold black in color too. Afterward they were dyed that way. I could have died at the sight of them but I have been sent back until that’s all I have now and they seem to stay that way.”—S.D.; e-mail; 5 September 2005

How to make him happy sexually

1 Learn how he likes his penis to be handledHis penis is not like your clitoris - it’s not highly sensitive and delicate. So he’ll want you to go straight for his penis during sex, and once you’re there he’ll want you to apply a firm pressure (though you can make sex last longer by teasing him and working gradually down his body towards his penis). Learn how he masturbates, if necessary by watching him, and you’ll soon see the kind of stroke and pressure he appreciates most.2 Play with his ballsBecause men are so penis-centred, they and their partners tend to forget how sensitive and erotic his scrotum and testicles can be. Play with his balls as you give him fellatio, for example, and he’ll be in heaven. You could even try taking one at a time into your mouth and gently rolling it around.3 Play with his perineumIf you haven’t discovered the erotic potential of his perineum yet - that’s the area between his scrotum and anus - then another treat’s in store. You can press, lick, stroke and tease this area, right up to his anus, and increase his sexual excitement enormously.4 When he comes, stimulate his anusA finger on his anus when he comes can make a man’s orgasm feel much more intense. If he’s near his orgasm, it can make him come there and then. And if you put a (well-lubed) finger inside him and press his prostate gland when he comes, he’s likely to have a massive orgasm!5 Talk dirty as you make loveA lot of women are too inhibited to talk dirty during sex, but I’d say most men like it - a lot. If you tell him to “fuck my hot wet cunt” when you’re both enjoying sex, he’s most likely to come there and then!6 Do something differentIf you always employ the same old routine during sex, do something different. For example, try a different sex position. If you usually have sex with him on top, roll over so you’re doing it on your sides, facing each other. If you haven’t tried woman on top, get up there and ride him. If he likes rear entry (and which manlove on the table or the floor! These positions are especially fun to try when you’re feeling horny. doesn’t?) then let him enter you from behind while you lie in the spoons position on the bed - that’s more intimate than rear entry but probably just as exciting for him. Or take the initiative, and seduce him in the kitchen, making7 Try watching porn togetherMen like porn, and whether you appreciate it or not, it’s here to stay, and he’s most likely using it to get off. But the good news is that there is some nice erotic stuff around that isn’t abusive to women. One name to watch out for is Femme Productions. Sharing a sexy DVD before you go to bed can really add a spark of passion and excitement to your sex.8 Wake him up in the night for sexA woman can always seduce a man subtly if she puts her mind to it. So see what happens if you press your buttocks up against him in the night, or if you press your hot vulva against his cock as he slumbers. Move your hips around a little as you do this, and he’ll soon be raring to go. This might be best reserved for the nights you don’t have an early start next day.9 Use lube if you need to - or even if you don’tEven if you have a nicely moist vagina, a little extra lube is often a revelation. Just a squirt of Astroglide or Probe can change the feel of sex completely, making it seem like a new experience.10 Try lube inside the condomJust a little lube inside the condom can make sex much more pleasurable, but don’t use too much or it might just slip off when you least expect it!11 Be assertive during sexTake the lead during sex, act like a sex goddess, and do all the work for a change. Men like their partners to be assertive and sexually dominant from time to time, because having the responsibility for always initiating sex is tiring and involves at least some rejection. It’s a refreshing change when a woman acts as the dominant partner.Yes, girls, men want you to sometimes take the lead and be sexually assertive. If you aren’t sure how to do this, start by climbing on top of him - the woman on top position can be very empowering for you, and he’s sure to love it. You can control the depth and speed of thrusting, especially if you tell him to lie still and enjoy it while you ride him!12 Let him masturbate between your breastsLadies, you just don’t appreciate how much men like breasts. Even if you’re used to him making a bee-line for them when you make love, you still don’t know….just take it from me, it’s like being in heaven when you fold them around his penis and let him thrust between them.13 Alternate shallow and deep thrusts during vaginal intercourseMen often like deep thrusting because it feels more powerful and sexy - and it makes them come quicker. But a good plan is to switch between deep thrusts and shallow ones as you make love, because shallow thrusts delay his orgasm, stimulate his glans and frenulum (the most sensitive bits of his penis), and they also hit your G-spot.14 Press back against him as he thrustsYou don’t have to be passive during sex. Even in the man on top position you can thrust back against him, buck your pelvis, and add all your sexual energy to his. If you’re having sex in the rear entry position, get him to stand still while you move back and forth along his penis.15 Tell him you how much you want him to fuck youAssuming your man is just like the rest of us, he’ll want to be told how much you admire, like and desire him. Whereas women want to be cherished by their partners, the corresponding desire in men is to be respected. Telling him how skillful and desirable he is as a lover will press all the right buttons.16 Masturbate in front of him…If you feel inhibited about masturbating in front of your partner - don’t. Seeing you bring yourself off is just about as exciting as it gets for him.17 …then make love to himIf you masturbate in front of him, he’ll get so turned on, he’ll be desperate to fuck you, and he won’t last long when he does!18 Teach him how you like him to masturbate youMen aren’t the most subtle creatures in the world when it comes to masturbation, so you may need to coach him in the best ways for you to reach orgasm. Show him what you like, how you like to be touched, and how this changes as you get more aroused.19 Have your orgasm before he enters youThis is especially good for men who come quite quickly. If he goes down on you (or masturbates you) until you have an orgasm, the pressure on him not to come quickly during sex is much reduced. What’s more, making love to you after you’ve had an orgasm means your vagina will still be hot, wet and swollen, and this will be a real turn-on for him, not to mention the fact that it will feel absolutely wonderful for him when he penetrates you.20 Undress in front of himYes, we know you’re self-conscious about your body. But here’s the good news - he likes it. He knows it intimately, he makes love to it, and he sees it as a thing of beauty; he doesn’t look for the flaws in it, like you might be tempted to do. So he’ll love watching you undress, and if you add a little innocent seduction into the process, he’ll get turned on and show you how much he appreciates your body when you do make love.21 Buy some sexy underwear and wear it like it was made for youYou don’t have to feel like a tart if you buy some sexy lingerie and act like a tease. High quality, pretty underwear is a turn on for both men and women.22 Be wantonIt’s a common male fantasy to be bedded by a wanton woman who’ll act dirty and uninhibited. You can help him fulfill that fantasy by unleashing the sex goddess in yourself for a night. For example, try whispering to him when you’re having a night out that you aren’t wearing any underwear and that you’re oozing with desire for him. See the look on his face and you’ll know what I mean - but be prepared to have sex the moment you get through your door when you arrive home!23 Ask him about his sexual fantasies - and perhaps act them outBut don’t laugh when he tells you what they are. He may not have shared his innermost fantasies with you for all kinds of reasons; they may even be some of his deepest secrets. Even if you don’t want to act them out, respect the fact that he shared them with you. If you do act them out, have fun, and don’t take it too seriously.24 Don’t alienate him from the bedroomPretty frills and bright patterns and colors are all very well, but it’s his bedroom too, and he may appreciate being consulted about how much lace you want around the place. In short, don’t make your bedroom too feminine for his comfort.25 Let his penis calm down after sexSome men have such a sensitive glans after sex that they can’t bear to have it touched for quite a while. So be careful of his penis after you have made love.26 Explore his bodyDespite being so penis centered, men do like being licked, touched and stroked all over their bodies. For example, a man’s nipples are likely to be just as sensitive as yours - so encourage him to let you play with them. Some other places to stroke, tickle and lick him: his legs, buttocks and armpits; his neck and scalp; his toes; his back…..so that’s just about all over his body, really!27 Know how to kissYes, it’s nice to enjoy gentle kissing, but he’ll certainly appreciate a bit of full-on mouth work from you from time to time. It hints at penetration and breaks down barriers to intimacy and familiarity.28 Discover his favorite sexual positionsAll the sex positions have something in their favor, but like most men, he’ll have his favorite. It might be man on top for the deep penetration and feeling of dominance; it might be rear entry for the sheer pleasure of fucking you from behind; it might be woman on top for the pleasure of lying back and enjoying the ride. Most likely, it’s all of them! But there will be ways in which you can make it even better for him, perhaps by squeezing his penis while he’s inside you, or wrapping your legs around him when he’s on top. Take the time to find out what turns him on, and he’ll show his gratitude both in and out of the bedroom!29 Don’t fake orgasmYou’re not a charity, and it’s disrespectful to both of you to pretend you’re sexually satisfied when you’re not. If you don’t make it to orgasm during intercourse, have your orgasm from him giving you oral sexwoman actually reach orgasm through intercourse, and most they like it for other reasons such as feeling loved or giving their partner pleasure. before you have intercourse. Remember, very few30 Learn to give great headNothing you can do for a man shows you love him like oral sex. Women think men like it because it feels good - and that’s certainly true. But men also like it because it’s the ultimate symbol of acceptance by their partner - that she will take his most precious part and accept it into her mouth. Good oral sex is at least as good as vaginal intercourse for me, and many other men as well, I’m sure. And when you know how to do it well, you’ll have a lover keen to pleasure you in return.31 Develop a tight vaginaApart from the fact that a healthy set of PC muscles is good for you, it does make a difference to men during sex whether their partner has a tight vagina or not. Some men say that making love to a woman who’s had a child is much less satisfying - well, if the woman has toned up her muscles, with Kegel exercises, that need not be the case.

How to attract men

Congratulations - you've made the first step to achieving something you've always wanted - to attract men. All that time lying awake wondering when - if - you'll ever meet that guy who can bring that added spark to your life. But deep down you know it will be so difficult because you don't know how to do it. You leave it up to men to make the first move. If only you knew how to make that first move and have it prove successful 100% of the time...Imagine going through life, thinking about what life would be like if you just worked up the confidence to make the first move on that one guy you were always so into but just too afraid to do anything about. We don't want anyone going through life wondering "What if?" All it takes is that little bit of confidence and you'll never look back on your life wishing you'd done something about that guy. But to muster up that courage you need to truly believe that you can have any guy you want, and the best way to build that confidence is to do just that - have any guy you want.
Attracting men is easier said that done, right? WRONG.
Using these proven techniques you'll literally become a guy magnet overnight. Sometimes it's as simple as smiling, sometimes saying the right thing. Sometimes a combination of these. One thing it is not, however, is difficult to master. If you can read this text you can master just a few simple techniques that will make you the envy of absolutely every one of your girlfriends. Sick of hearing about how your friends are the ones always meeting up and dating new guys? Not anymore. You're about to become the leader of the pack - the "It" girl. Think about this - not only will you become amazingly attractive to men, but all your girlfriends will want to hang out with you all the time because they'll know you're the one who can get the guys. Your popularity will literally skyrocket!!! And the best part about all of this is that you'll never have to change who you are - you'll be staying true to yourself and not trying to become someone you're not. All you'll be doing is making some minor changes to the way you react in social situations. It's so simple you'll kick yourself for not trying it earlier! Now we know what some of you are thinking: "But I'm not attractive enough for men to be constantly interested in me". This is where you're wrong:1. First of all, you're much more physically attractive than you think you are, and2. Looks don't matter when you use the simple, proven techniques we recommendSure, if you're just sitting around at a table in a bar or a nightclub and not saying anything, looks are about the only thing men can assess you on. But the second you make eye contact, or brush your hair back in a certain way, or smile, or even say something - everything changes. Looks all of a sudden take a back seat to who you are and what you're about to do. The guy becomes aware that you may be interested in him, and this is more powerful than any physical appearance any girl could ever possess.
"If you want to know how to attract men, one of the best things you can do for yourself is realize that guys love it when girls give them attention."
It strokes their ego - it provides them with a deep-seeded pride they're constantly looking to fulfill. Why not play that for a little while just to gain their interest - and once you have their interest, all you need to do is use a few more of our strategies and they become nothing more than putty in your clever, sexy little hands. It sounds so simple, doesn't it? Believe us when we say you will regret not coming to us earlier - all those opportunities you could have used these techniques instead of sitting, waiting for that special guy to come up and make the first move. And we know how valuable your time is - who has the time to wait patiently, night in and night out for the random chance that a guy will bump into you on the subway or make conversation at the coffee place on the corner? Nobody can afford to let time and opportunity pass them by while not taking advantage of both.We always hear about great women like yourself with fantastic personalities waiting for Mr. Right to come along and sweep them off their feet. The next thing you know, 5 years have passed and the same women are still waiting for Mr. Right, but getting so anxious because they feel they are past their prime dating years, and are just about ready to give up on dating altogether. If only they had come to us earlier they would have seen how easy it really is to attract men - any man - that they...YOU....want. If you truly want to achieve happiness through love and companionship, don't wait any longer. Take advantage of what we can do for you.Do you know what the #1 reason is why women are afraid to make the first move? Here's a hint: it's the same reason men are afraid to make a move on a woman. The answer is a fear of rejection. Next time you find yourself in a situation where you're attracted to a guy you see, ask yourself why you're not doing anything about it. Chances are it's out of fear. Fear of rejection. But dig a little deeper - now that you know a man's attraction towards a woman increases exponentially when she makes the first move - you can no longer fear rejection out of a lack of interest.
When you make the first move - any sort of move - your sex appeal skyrockets.
If you play the percentages, the only practical way rejection could occur would be because he's already taken. And what guy doesn't want to feel wanted even if he is with someone else? What could it hurt to just flash a smile or say a simple "Hi" to someone you're attracted to? Who knows, maybe he's at the tail end of a relationship and you could be setting yourself up for something great!Now, let us ask you this: Are you sick of having dirty, creepy men approach you instead of the dreamy, successful ones? Many of us are. The best way to avoid the creepy men and attract the cute ones is to be proactive about it and take the step to fulfill your desires. Don't be the girl to sit and wait for things to happen for you.Don't be the girl to watch your friends meet all the good looking, great guys.Don't be the girl to let life pass you by and regret what hadn't done.Don't be the girl who doesn't take the next step to becoming irresistible!

How to make your lips look sexy

Lush, full-looking lips are yours for the taking - no hypodermic needles necessary! Here's the painless, artistic path to fuller looking lips, every time.
Start with clean lips.
Use a soft-bristled toothbrush to gently exfoliate the lips. Baby toothbrushes work especially well for this. This not only gives your lips a smooth and younger texture, but also plumps your lips temporarily by increasing blood flow.
Apply a touch of lip balm very sparingly. The idea is to alleviate the dryness without creating a slick surface to which the color won't adhere.
With your lip brush, apply the darkest of the three shades of lip color to the outer half of your lips only. The idea isn't to create a pencil-thin outline, but to shade the outer half of your lips, mimicking natural shadows. Wipe off the excess color from your brush before proceeding.
Next, apply the medium shade all over the lips. Again, wipe off the excess before proceeding.
Now, take the neutral or nude-toned pencil and lightly outline the lips to lock in the color. Use the clean lip brush to blend the color if you're left with a noticeable line.
With your baby finger, apply just a pat of the shimmery pale color to the center of your lower and upper lips.
Blot your lips together lightly.
For extra fullness, you can apply a lip enhancing product - such as Lip Fusion, Duwop's Lip Venom, or Too Faced's Lip Injection Extreme - in lieu of the balm in Step 3.
Voila! Beautiful, full, lush-looking lips - every time. No injections needed!

How to make a man happy in bed

- Sometimes, being physical with your man whom you love dearly, becomes dull and monotonous. Why so? This is a fact, everything in this world seems to get dull, though it is not so, it is the style or manner with which we handle certain things and situations that become dull. And for that, one or the other has to make some efforts to make things exciting around you.
And if your sexual activity with your man is getting quite predictable, then its the time to bring some changes. Do not always take your man for granted, I mean, do not always expect him to initiate the love-making, why can't you begin to express what you desire for?
This will make the environment really hot!!! Your man will feel the happiest ever!
As suprises are always welcomed to make your relationship happening!
Wake him up with sex, giving his body your hot sighs and sensuous gestures anywhere and everywhere you like! This is the hottest thing a woman can do to arouse her man to the climax. We bet!
Never lie down on bed with your man like a dummy, instead take the initiative to make your man happy.
Just ignore other distractions around or outside your bedroom- At the time of love-making, if there is happening something outside your house or the voices of your family members trying to distract you. Just look into each other's eyes and have a laugh and continue.
Also, do not hesitate to tell your man indirectly, that what and how you want him to treat you when in bed. Its your duty to make your partner aware of what kind of sexual pleasure you want and in what manner. With this, both of you will enjoy the act of love making without any desires unfulfilled.
And please, please, never make your man feel that he is or was wrong somewhere while having sex with you. As this will shatter his self-confidence thereby making the things worse for both of you. If you felt that he was lacking something or gone wrong somewhere, then have a chat just after sex. Ask him in a different way if you were wrong somewhere in making him happy or was lacking something, then he will tell you that. And in return, he will also ask you the same thing, and then you tell him what you felt about his performance in bed.
This way, you will understand each other better.
Switching off the lights at the time of love making is a major turn-off for your man. Men want to see what they want to touch, so be confident of your body and present yourself in a sensual way. Just let him see you, your expressions and your body.
Talking dirty will make the situation even hotter than before. Get wild and say something really sexy in his ears. He will get highly aroused. He will simply love this wild side of your personality.
Now, the last thing for you to keep in your mind is that men love to become dominant in sex, so initiate with your hot gestures and give the whole charge to your man. Let him rule over you!
Just remember, your man is never going to tell you what he wants or desires for, and if you follow the above discussed tips, then surely the things are going to work for you! Just a bit of your own confidence turned into efforts can make your dreams come true!

20 ways to tell a guy that you love him

Should you tell a guy your true feelings for him? Well, this can be dangerous if there is no established rapport between you; even then it may not work in your best interest. Here are some risk free ways to indicate your interest in someone without dragging your integrity in the dust.
1. Wear nice make up, keep your lips moist and smile at him often
2. Compliment him about the way he looks, dresses, work etc.
3. Play fight with him e.g. Jokingly punch or play a boxing match but always kiss him better if you win with a sucker punch to the jaw
4. Help him with some work, project or event he is planning.
5. Listen to him, wear what he likes you yo wear and do as he says even anal in pubic.
6. Challenge yourself to become a better person by being more feminine alluring and sensual..
7. Do not take crap from him. Confront him if he embarrass, belittles or hurt you or other people. He will admire you for standing up to him.
9. Beleive in him even when he doubts himself, or his penis.
10. Be there for him if he is going through a bad batch or rough times.
11. Give him space, dont crowd him too much.
12. Dont overwhelm him. Give him a chance to miss you.
13. Make it OK for him to leave if he wants to.
14. If he wants you to, go with him to places like football or fishing.
15. Talk favourably about him to others especially his friends.
16. Unzip him once a day and with love kiss and suck him.
17. Turn away from him and place his hand on your butt whisper this is yours darling
18. Always perfume your panties with a musky perfume.
19. Make sure his clothes are ironed washed and pressed and his shoes clean.
20 Always clean after him

rules

1. If i cum, i swallow it with my dildo in my mouth, 2. I completely keep my bodyhair off with an epilator/trimmer, exclusion hair of head. I have soft and tempered sideburns like a girls cut, same in the back.3. I only wear panties or thongs, no exclusions. i wear a body or camisole.4. Tanning my butt once a week, wearing my bikini.5. I use lash tint every three days. Tweeze and shape my eybrowes. Use concealer tu cover blemishes. I wear clear lipgloss 24/7.6. I use femininly scented bodylotion every day. I care about my nails, buffing them and not cutting them until they have a proper length.7. Twice a week stretching my pussy using a buttplug for one hour.8. If i break one of the rules, i take the punishment.9. Update my blog every Sunday, Tuesday, Thursday.10. I count my calories and i do pilates and buns of steel excercises regularly.11. Take my massenger bag everywhere i go, lipgloss, lash tint, concealer inside.12. I practice my cocksucking skills once a week: Half an hour, 5 minutes deep-throating.13. Dust my house once a week completely dressed in french maids outfit and wearing a waist chincher.14. Waer my waist chincher one full day per week.